4 luscious beef Recipes

beef mince, spring onions, thinly sliced (aka scallions), fresh parsley, chopped, fresh lemon juice, soy sauce, plus extra, soy sauce , for basting, olive oil, milk or 1 tsp cream, salt , to taste, fresh ground black pepper , to taste, olive oil

chuck roast , trimmed of all visible fat, beef broth, tamari or 1 cup soy sauce, water, garlic, sliced, dried oregano, bay leaves, fresh coarse ground black pepper, salt (generally, no extra is needed), hoagie rolls, buttered and toasted, mozzarella cheese or 10 -12 slices provolone cheese (or more)

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)