6 lunch pita Recipes

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half