1 lukins Recipes

olive oil, onions, cut into 1/4-inch dice, minced garlic, red bell peppers, stemmed, seeded, and cut into 1/2-inch dice, chili powder, ground cumin, dried oregano, ground allspice, crushed red pepper flakes, tomatoes, chopped with their juices, dry red wine, butternut squash, seeded, peeled, and cut into 1/2-inch dice, grated orange , zest of, salt and coarsley ground black pepper, to taste, dark red kidney beans, drained, chopped fresh cilantro leaves, chopped flat leaf parsley, scallions , thinly sliced on the diagonal for garnish (3 inches green left on)