7 lubia loobia Recipes

dried haricot beans, water, paprika, ground cumin, tomatoes, pureed or 400 ml passata, garlic cloves, minced or 6 garlic cloves, finely chopped, chicken or 6 -8 pieces lamb or 6 -8 pieces beef, olive oil, black pepper, salt, olive oil, & vinegar to serve

basmati rice or 500 g long-grain rice, lamb or 400 g beef, green beans, onions, tomato paste, cooking oil, salt, black pepper

ground lean turkey, onion, chopped, jalapeno pepper, finely chopped, curry powder, chicken broth, tomato sauce, fresh green beans , cut into 1 inch pieces, uncooked basmati rice, rinsed and drained, olive oil

ground beef, onion, chopped, jalapeno pepper, finely chopped, curry powder, chicken broth, tomato sauce, fresh green beans , cut into 1 inch pieces, uncooked basmati rice, rinsed and drained, oil

lean ground beef, sweet paprika, turmeric, ground ginger, salt, fresh ground pepper, garlic cloves, mashed to a puree or 3 garlic, minced finely, diced tomatoes, i use fresh in season, green beans, trimmed and cut in half, diced carrot (optional), fresh lemon juice