7 low sweet pork fry Recipes

dark brown sugar , packed, low sodium soy sauce, cider vinegar, cornstarch, water, flour, pork tenderloin , thinly sliced into medalliions, vegetable oil , plus, vegetable oil, green bell peppers, cut into bite size pieces, yellow onion , cut into eighths and layers seperated, carrot, peeled and cut into matchsticks, pineapple tidbits , do not drain juice

boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger

cola, flat (recommended : coke), fresh or frozen/thawed peeled peach slices, prepared horseradish (adjust as necessary to produce a more or less spicy glaze), freshly ground black pepper, low-sodium chicken broth, yellow quick cooking grits (recommended : bob s red mill corn grits/ polenta), heavy cream, drained and chopped pimientos, grated sharp cheddar, sweet potato, peanut oil, for frying, kosher salt, vidalia onion (or other sweet onion), peeled, sugar, apple cider vinegar, olive oil, kosher salt, fresh watercress, washed and dried, approximately 8-oz) bone-in, fully cooked smoked pork chops (recommended : smithfield), olive oil, for brushing on chops, kosher salt and freshly ground black pepper

chicken stock or canned low-salt chicken broth, oyster sauce, plum sauce, mirin (sweet japanese rice wine), orange juice, chili-garlic sauce, kaffir lime leaves, apple cider vinegar, sugar, oriental sesame oil, pork tenderloin, cut into 12 rounds (each about 1 1/2 inches thick ), roasted natural pistachios, finely chopped, chilled unsalted butter, cut into 4 pieces, crispy fried leeks (optional)

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves