3 low stuffed bell peppers pot Recipes

green bell peppers , ribbed and seeded, ground turkey, mozzarella cheese, shredded, low-sodium tomato soup, cooked brown rice, garlic powder, salt & pepper

olive oil, chuck roast, salt, freshly ground pepper, onion , sliced in half moons as thin as possible, carrots sliced in 3 inch long sticks not too thin, red bell pepper cut in strips, garlic cloves chopped, tomatoes in juice, drained and chopped, low sodium beef broth, oregano, dry sherry, generous pinch of cinnamon, cumin, chopped pimento stuffed green olives, capers-drained