23 low sole Recipes

  • Spinach-Filled Fish Rolls
    sole fillets or 1 lb orange roughy fillets or 1 lb flound... and
    7 More
    sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired
    30 min, 8 ingredients
  • Fish Steamed in Packets
    flounder , sole or 1 1/2 lbs other flaky white fish and
    6 More
    flounder , sole or 1 1/2 lbs other flaky white fish, scallion, cut into 1-inch lengths, sesame oil, rice vinegar, low sodium soy sauce, honey, sesame seeds, toasted
    23 min, 7 ingredients




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