7 low sodium grilled sandwich Recipes

  • Grilled Tofu, Bacon, and Avocado Sandwiches
    firm or extra-firm tofu, in. unpeeled fresh ginger, sugar and
    12 More
    firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced
    15 ingredients
  • Grilled Beef Sandwich Grilled Beef Sandwich
    flank steak, low sodium soy sauce, sugar and
    16 More
    flank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)
    55 min, 19 ingredients
  • Grilled Spam, Tomato, Cheddar Cheese and Sweet Onion Sandwiches Grilled Spam, Tomato, Cheddar Cheese and Sweet Onion Sandwiches
    whole wheat bread and
    6 More
    whole wheat bread, spam, - 1/4-inch thick (regular or low sodium ), cheddar cheese, - 1/8-inch thick, fresh large tomatoes, cut in 1/2-inch thick slices, sweet onion, cut in 1/8-inch thick slices, deli style mustard, butter
    22 min, 7 ingredients
  • Hot Chile Grilled Cheese Sandwich Hot Chile Grilled Cheese Sandwich
    poblano peppers (**see note **) and
    8 More
    poblano peppers (**see note **), pinto beans, preferably low-sodium, prepared salsa, salt, monterey jack cheese or 1/2 cup cheddar cheese, shredded, low-fat plain yogurt, scallions, sliced, chopped fresh cilantro, sourdough bread
    1 hour , 9 ingredients
  • Perked up Grilled Cheese Sandwich Perked up Grilled Cheese Sandwich
    white bread, swiss cheese, made with 2% milk and
    4 More
    white bread, swiss cheese, made with 2% milk, low-fat cheddar cheese, shredded, jalapeno , roasted and minced, butter, softened, reduced-sodium taco seasoning mix
    15 min, 6 ingredients




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