6 low ras Recipes

vegetable oil, ras-el-hanout (optional), curry powder, carrots, peeled , cut on a diagonal into 1/8 slices, kosher salt and freshly ground black pepper, low-salt chicken broth

olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence

whole chicken leg-thigh pieces (about 4 1/2 lb total ), salt plus additional for seasoning, olive oil, divided, baby carrots, peeled, shallots, peeled, halved (about 4 large), garlic cloves, peeled, fresh chopped thyme plus additional for garnish, grated lemon peel, ras-el-hanout, low-salt chicken broth, dry white wine, brown turkey figs, halved, sherry wine vinegar, couscous (prepared according to package directions)