3 low oatmeal crumble Recipes

oats (quick or old fashioned, uncooked), sliced almonds, brown sugar, ground cinnamon, nonfat milk or 3 cups low-fat soymilk, ground cinnamon, oats (quick or old fashioned, uncooked), frozen blueberries (do not thaw)

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk