5 low harvest pumpkin apple Recipes

  • Fall Harvest Smoothie
    acorn squash (steamed, seeded, cooled and peeled ) and
    8 More
    acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey
    25 min, 9 ingredients
  • Low Fat, Less Sugar Harvest Pumpkin Apple Bread Low Fat, Less Sugar Harvest Pumpkin Apple Bread
    all-purpose flour, ground cinnamon, baking soda, salt and
    6 More
    all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)
    1 hour , 10 ingredients
  • Potlatch Fall Harvest Soup Potlatch Fall Harvest Soup
    pack pumpkin (not pumpkin pie filling), creamed corn and
    8 More
    pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed
    30 min, 10 ingredients
  • Houdini's Harvest Salad Houdini's Harvest Salad
    head red leaf lettuce, cleaned and chopped and
    14 More
    head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )
    30 min, 15 ingredients




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