6 low gai Recipes

low sodium chicken broth, lemongrass , root end, 4 inch pieces crushed. use rolling pin, gingerroot (2 inches), garlic cloves, minced, fresh mushrooms, sliced, sriracha sauce, broccoli floret, chicken breast, boneless, skinless , cut into 3/4 inch pieces, sweet red pepper, cored, seeded and cut into matchsticks, light coconut milk, fresh lime juice (about 3 whole limes), fish sauce (i use the tiparos brand), scallions (optional) or 1 -2 green onion, sliced (optional)

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

chicken stock (preferably low sodium ), coconut milk, stalk lemongrass, lightly crushed, fresh lime leaves (use 2 tbsp lime juice as substitute), shrimp paste, thai red chili peppers, thinly sliced (remove seeds for less spice), ginger, sliced, fish sauce (or more to taste), soy sauce, palm vinegar (or white vinegar), drop bergamot oil (this really does make the soup), boneless chicken breasts, thinly sliced, mushrooms, thinly sliced, cilantro, roughly chopped, bok choy or 2 small other greens, bean thread noodles (clear, thin)

salmon fillets, sesame seeds, black sesame seed, oil, gai lan, trimmed and halved, choy sum, trimmed and halved, sesame oil, shredded ginger, oyster sauce, low sodium soy sauce, sugar, chinese wine or 3 tbsp sherry wine