22 low fat pumpkin soup with fresh pumpkin Recipes
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Curry Pumpkin Soupchopped spanish onion and9 Morechopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half15 min, 10 ingredients
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Chumpkin Soupchicken stock, warmed, cooked pumpkin, pureed and9 Morechicken stock, warmed, cooked pumpkin, pureed, worcestershire sauce, curry powder, chopped fresh parsley, onion, stalks chopped celery, low-fat milk, flour, butter, salt and pepper35 min, 11 ingredients
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