23 low fat chicken bleu Recipes

boneless skinless chicken breast halves, sliced smoked ham, divided into 4 portions, sliced low-fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, unseasoned breadcrumbs, grated parmesan cheese, salt, black pepper, lemon wedges

fresh turkey cutlets , 1/4 lb. each, deli ham , 1 oz. each, swiss cheese from 2% low-fat milk , 1 oz. each, salt, pepper, plain breadcrumbs, light mayonnaise, dijon mustard, olive oil, chicken broth, butter or 1 1/2 tsp margarine