4 low calorie peanut butter granola bar Recipes

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind