4 low calorie apple crumble oats Recipes

eagle brand sweetened condensed milk (regular or low-fat ), orange juice, ground cinnamon, nutmeg, apples, peeled, cored and sliced, pears, peeled, cored, and sliced, frozen cranberries, thawed, all-purpose flour, rolled oats, brown sugar, cold butter

apples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk