27 low basic sauce Recipes

vegetable bouillon cubes, largeish carrot- diced, onion- diced, several cloves of garlic-minced, water, quinoa-rinsed twice because it can be dusty and have foreign objects, low sodium soy sauce, herbs : parsley, cilantro, dill, (basically any leafy green herb-fresh) a good bunch chopped, toasted walnuts

rice vinegar, light brown sugar, low-sodium soy sauce or tamari, creamy peanut butter, peeled and minced fresh ginger, dried crushed red pepper, garlic cloves, minced, basic pizza dough or 1 uncooked prepared pizza crust, extra virgin olive oil, shredded grilled or rotisserie chicken, shredded swiss cheese, grated parmesan cheese, green onions, chopped, fresh cilantro leaves

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

olive oil, bottled minced garlic, sliced green bell pepper, chopped onion, sliced mushrooms, low-fat pasta sauce, chopped cooked chicken breast, hot cooked basic pasta, preshredded fresh parmesan cheese