3 lori low Recipes

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

orange juice concentrate, soy sauce, ground ginger, minced fresh garlic cloves, sesame oil, chili flakes, chicken pieces (i prefer breast meat), sesame seeds (for garnish ), orange zest (for garnish )