3 lobster crab wild Recipes

lump crab meat, lobster meat , or sub cooked scallops (both are delicious), shrimp, cooked, peeled, deveined, olive oil, fresh mushrooms, sliced (shitake or portabela), garlic, minced, green pepper, finely chopped, scallions, chopped, hot cooked rice (i use a brown and wild rice mix), dry white wine, worcestershire sauce, sour cream, ricotta cheese, parmesan cheese, salt to taste, cayenne pepper, butter, bread crumbs, alteration ), substitute soy sauce for worcestershire sauce, substitute 1-2 tbsp diced poblano peppers for cayenne, add 2-3 tbsp fresh basil , julienned

shredded potato, eggs, beaten, crabmeat, lobster meat, rolled oats, freeze- dried blueberries, sea salt, fresh ground black pepper, olive oil (for frying )