24 lightly vegetable couscous Recipes

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

boneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro

olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper