4 lightened artichoke Recipes

artichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried

frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, butter, flour, buttermilk , warmed in microwave, whole milk , warmed in microwave, good cheddar cheese, shredded, whole milk mozzarella cheese, shredded, garlic powder, salt to taste, pepper to taste, parmesan cheese

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )