3 light vegetable rsc Recipes

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

bacon, finely diced, all-purpose flour, baking powder, cayenne pepper, salt, cumin, black pepper, shallot, minced, red onions, small diced, yellow peppers, small diced, basil, thinly sliced, chives, sliced, lemon zest, egg, lightly beaten, milk, cooked shrimp, coarsely chopped, vegetable oil, lemon wedges, basil sprigs, hidden valley original ranch dressing