11 light tandoori Recipes

sherry wine vinegar, dijon mustard, ground cumin, curry powder, olive oil, plain yogurt, garam masala, fresh lemon juice, skinless boneless chicken breast halves (about 2 lb), lightly packed) chopped romaine lettuce, red onion, thinly sliced, fresh mint sprigs, mango raita, lime wedges

chicken quarters, plain nonfat yogurt, garam masala, ginger (pulp), garlic (pulp), chili powder, turmeric, ground coriander, lemon juice, salt, corn oil

al fresco tomato & basil chicken meatballs, olive oil cooking spray, zucchini, sliced, onion, sliced, fresh crimini mushrooms, tandoori naan, light alfredo sauce, oil-packed sun-dried tomatoes, drained, fresh basil leaves, chopped, light mozzarella cheese, shredded, asiago cheese, shredded

brown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste

very young broiling chickens (about 2 - 2 1/4 lb each), unseasoned natural meat tenderizer, lemon juice, garlic, chopped fresh ginger root, ground roasted cumin seeds, ground cardamom, red pepper, tandoori coloring , or 1 tbsp paprika, plain yogurt, usli ghee ,indian vegetable shortening, or light vegetable oil for basting

unsalted butter, onion, finely chopped, kosher salt, curry powder, garlic, finely chopped, vegetable oil , for greasing baking sheet, ground beef, greek yogurt, panko breadcrumbs, tamarind chutney, plus more for serving, paprika, cayenne , optional, eggs, lightly beaten, chopped cilantro, bibb or green leaf lettuce, torn into 4-inch pieces, for serving, grated cucumber, for garnish

boneless skinless chicken thighs, saffron thread, water, salt, lemon juice, onion, roughly chopped, fresh ginger, roughly chopped, garlic, roughly chopped, water, coriander seeds, cumin seeds, yoghurt, lightly whisked, white pepper, garam masala, chili powder, ground nutmeg, ghee, melted

boneless, skinless chicken thighs, olive oil, ground coriander, kosher salt and freshly ground black pepper, unsalted butter, onion, finely diced, garlic, thinly sliced, minced freshly peeled ginger, tandoori masala powder, tomato sauce, molasses, freshly squeezed lemon juice, apple cider vinegar, light brown sugar, freshly chopped cilantro leaves, blini , recipe follows, sliced scallions, garnish, all-purpose flour, baking powder, kosher salt, ricotta cheese, eggs, milk, scallions, finely chopped, butter , for cooking blini

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)