24 light parmigiana Recipes

eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano

italian breadcrumbs, grated parmesan cheese, chicken cutlets (8) or 4 boneless skinless chicken breasts, salt & fresh ground pepper, egg, lightly beaten, jarred tomato sauce (or homemade ), olive oil, mozzarella cheese, preferably fresh , cut into eight 1/4 inch thick slices

extra-virgin olive oil , plus more if needed, eggplants, stem end trimmed , sliced lengthwise into 1/4-inch slices, ricotta cheese, mozzarella cheese, shredded, egg plus 1 yolk, lightly beaten, chopped green onions, minced fresh marjoram or oregano, grated fresh nutmeg, salt, freshly ground black pepper, basic red sauce , recipe follows, freshly grated parmigiana-reggiano, chiffonade fresh basil leaves, olive oil, chopped yellow onion, minced garlic, salt, dried basil, dried oregano, crushed red pepper, whole peeled tomatoes, broken into pieces, and their juices, tomato sauce, tomato paste, water, sugar