3 light atk Recipes

vegetable oil cooking spray, unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, light brown sugar, granulated sugar, vegetable oil, carrot, peeled and grated (about 6 medium, about 3 cups), chopped walnuts or 1 1/2 cups pecans, raisins, neufchatel cheese cream cheese , softened but still cool, vanilla extract, sugar

diced tomatoes (in juice), extra virgin olive oil, garlic cloves, minced or pressed through garlic press (about 1 tbsp), hot red pepper flakes (optional), salt, chopped fresh basil, part-skim ricotta cheese, grated parmesan cheese (about 2 cups), shredded mozzarella cheese (about 2 cups), eggs, lightly beaten, table salt, ground black pepper, chopped fresh parsley leaves, chopped fresh basil, no-boil lasagna noodles (see note above)