3 lickin baked Recipes

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)

chicken wings, cayenne pepper, crushed red pepper flakes, salt, hot sauce, butter, white onion, garlic cloves, olive oil, ketchup, white vinegar, brown sugar, worcestershire sauce, chili powder, cayenne pepper, honey, prepared mustard, salt, black pepper