5 less sicilian Recipes

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

pastry, all- vegetable shortening, flour, granulated sugar, cinnamon, any cooking wine (or water), egg, slightly beaten, beaten egg white or milk, oil for frying, cardboard cut into an oval 4-5 inches long, metal cannoli tubes for frying, ricotta cheese- well drained, vanilla, powdered sugar (or less if you prefer them to be less sweet), chocolate chips

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

all-purpose flour, salt, black pepper, skinned, boned chicken breast halves, olive oil, divided, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, seedless red grapes, halved, hot cooked angel hair (about 6 oz uncooked pasta)