4 lentil char onions Recipes

olive oil, divided, onion , cut into 1/4-inch-thick slices, mustard seeds, coriander seeds, cumin seeds, ground cinnamon, ground cardamom, dried hot red chile, minced peeled fresh ginger, garlic clove, minced, organic vegetable broth (such as swanson certified organic), dried small red lentils, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, fresh lime juice

fresh orange juice, grated orange zest, olive oil, divided, balsamic vinegar, kosher salt, divided, dijon mustard, freshly ground black pepper, divided, steamed lentils (or 3 cups canned, rinsed and drained ), chopped mint, chopped red onion, arctic char fillets (5 oz each), skin removed, orange slices and mint sprigs for garnish

olive oil, onions, halved and thinly sliced, salt, garlic cloves, minced, hot spanish or hungarian paprika, or regular sweet paprika, hulled red lentils , sorted to remove debris and rinsed, roasted red peppers, drained and rinsed of any charred bits, diced tomatoes, chicken or vegetable broth or water, nonfat dry milk, good-quality red-wine vinegar, sliced almonds, toasted, roasted almond oil or extra-virgin olive oil for drizzling (optional)