3 lean chicken ziti Recipes

olive oil flavored cooking spray, onion, chopped, chicken sausage, tomato sauce, fresh ground black pepper, garlic powder, fresh spinach, chopped, fat-free ricotta cheese, nutmeg, whole wheat rigatoni, kraft 2% milk shredded mozzarella cheese

pastitsio noodles or 1 lb ziti pasta or 1 lb penne, grated pecorino romano cheese or parmigiano-reggiano cheese, etc, egg whites (optional), butter or oil or margarine, lean ground beef (chuck), onion, chopped, garlic cloves, minced, fresh parsley, minced, ground cinnamon, tomatoes, chopped, tomato sauce or 1 cup crushed tomatoes, tomato paste (optional), olive oil, salt and pepper, water, butter, flour, milk (maybe even a little less), grated parmigiano-reggiano cheese or 1 cup romano cheese, etc, ground nutmeg, chicken bouillon cube (optional), egg yolks, salt and pepper (optional)