32 lean artichoke Recipes

lean ground beef, mild italian sausage, onions, minced, stalks celery, minced, garlic, minced, diced tomatoes, undrained, garbanzo beans, red kidney beans, great northern beans, artichoke hearts, drained and coarsely chopped, oregano, dried, basil, dried, salt, black pepper, white pepper, beef broth, tabasco sauce, spaghetti sauce, cooked ditalini, cheese tortellini, cooked (optional)

eggs, sour cream, black pepper, milk, butter, melted and cooled, all-purpose flour, baking powder, baby spinach , tightly packed and roughly chopped (about 4 oz), shallots, peeled and finely chopped (heaped 1/2 cup), gouda cheese, grated, asiago cheese, grated, artichoke heart, finely diced (no woody bits), lean bacon, diced

egg, lightly beaten, grated parmesan cheese, garlic, minced, lean ground beef, sliced prosciutto, chopped, fontina cheese cubes (1-1/2 oz.), canned artichoke hearts, drained and halved, fresh cremini mushrooms, grape tomatoes, recipe balsamic glaze, fresh basil (optional), balsamic glaze, in small saucepan combine 1/3 cup balsamic vinegar ; 2 tsp. olive oil; 1 clove garlic, minced; 1/4 tsp. salt; 1/4 tsp. dried italian seasoning; and 1/8 tsp. black pepper. bring to boiling; reduce heat. simmer, uncovered, 4 minutes or until reduced to about 1/4 cup. divide in half. makes 8 main-dish or 16 appetizer servings.

olive oil, yellow onion, halved and thinly sliced, olive oil, carrots, shredded, cremini mushrooms, chopped, kosher salt and ground black pepper to taste, drained and finely chopped artichoke hearts, garlic, minced, crumbled feta cheese, dry bread crumbs , or more as needed, egg, beaten, milk, worcestershire sauce, extra-lean ground turkey breast, chopped fresh parsley, chopped fresh thyme, creole seasoning (such as tony chachere s), or to taste, italian herb-flavored tomato sauce, balsamic vinegar, or more to taste, honey

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

olive oil, vinegar, lemon juice, salt, dry mustard, paprika, garlic clove, crushed, fresh parsley, chopped, oregano, mayonnaise, lean ground beef, onion, finely chopped, fresh parsley, chopped, salt, pepper, eggs, beaten, dried breadcrumbs, artichoke hearts, drained, lettuce

egg, lightly beaten, parmesan cheese, garlic, minced, divided, lean gound beef, prosciutto, thinly sliced, chopped, fontina cheese, cut into 16 1/2-inch cubes, artichoke hearts, cremini mushrooms, tomatoes, balsamic vinegar, olive oil, salt, pepper

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

meatloaf (my basic recipe really, with spinach / cheese filling), lean ground beef or sirloin, egg, beaten ., white onion, chopped, pamresan cheese, grated fine, italian bread crumbs, chopped garlic, beefy onon soup mix, worcestershire, garlic pepper, seasoned salt, spinach, thawed and drained, parmesan, shredded swiss cheese , (or any white cheese, italian blend would be good, softened cream cheese would work, too), chopped garlic, mayo or sour cream, chopped artichoke hearts, red pepper flakes, hot sauce or cayenne (drop or dash, optional), salt and pepper