22 lasagna optional Recipes

lean ground beef (optional) or 1/2 lb turkey sausage, with casing removed (optional), onion, diced, garlic cloves, minced, tomato sauce, sliced mushrooms (optional), tomato juice or 1 cup water, chopped fresh basil or 1 tsp dried basil, ricotta cheese, egg, salt, pepper, lasagna noodles, uncooked (9-10 noodles), shredded mozzarella cheese, divided (i always use closer to 4 cups), grated parmesan cheese, divided

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese