5 lamb stew pomegranate Recipes

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

olive oil, lamb, fat removed, cut in 1 inch pieces, onion, chopped, pomegranate molasses, water, ground cinnamon, ground allspice (optional), salt, ground black pepper, butter or 2 tbsp margarine, quinces, peeled, cored, and quartered (more if you like ), brown sugar, ground cinnamon

eggplants, salt, salt, vegetable oil, ground lamb, black pepper, allspice, onions, carrot, bell pepper, tomato paste, garlic cloves, pomegranate syrup, dried mint

yellow onions, garlic cloves, brown lentils, rice, olive oil or 2 tbsp canola oil, salt, black pepper, turmeric, cilantro, fresh parsley, fresh mint (or 3-4 tbsp dried mint, rehydrated in a few tbsp of warm water), scallions or 2 cups chives, sugar, beet, peeled and roughly chopped, pomegranate syrup (or 2/3 cup pomegranate paste diluted in water), water, lean ground beef or 1/2 lb lamb or 1/2 lb turkey, cinnamon, parsley, chopped, onion, grated, salt and pepper, to taste