3 koftas yoghurt Recipes

minced beef or 450 g lamb, chopped onions, fresh coriander, natural yoghurt, plain flour, ground cumin, garam masala, ground turmeric, ground coriander, green chili, seeded and finely chopped, garlic cloves, crushed, black mustard seeds, egg (optional), salt & freshly ground black pepper, ghee or 2 tbsp butter, onion, finely chopped, garlic cloves, crushed, curry powder, green cardamom pods (or 1 tsp coriander seeds), chicken stock, tomato puree, natural yoghurt, fresh coriander, cooked rice, to serve, coriander, to serve

extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar