4 killer low Recipes

pork roast; boiled with celery and onions until tender or crock pot it. (i use a pressure cooker for this part and shred the meet afterwards), onion, stalks celery, sauce, onion, green enchilada sauce (i use mild ), bell pepper (optional), sliced olives, salt, garlic powder, pepper, corn tortillas, egg, curd cottage cheese (low fat or non fat won tsp hurt this recipe at all), monterey jack cheese (or enough to make two layers), shredded cheddar cheese

skinless boneless chicken thighs (about 1.5 lbs), all purpose flour, butter or smart choice, chopped fresh sage, yellow onion, chopped or diced, shallot, chopped or diced, imported dry marsala, canned low-salt chicken broth or vegetable broth, fresh sage leaves (or powdered if need be), chicken or turkey demi-glaze, rice, cooked

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder