46 kidney chick Recipes

red onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil

this recipe is a variation of the chili recipe that my grandmother used to make. hers was always good but over the years i ve kicked it up a notch and even come up with a low fat variation. to create the low fat version substitute ground turkey for the beef., kidney beans, chick peas (garbanzos), black beans, pink beans, chili powder, onion powder, garlic powder, salt, black pepper, cayenne pepper, sm can tomato paste, lg can crushed tomato, spicy brown mustard, lean ground beef, yellow onions, cayenne pepper , to taste, durkee red hot sauce , to taste

string beans, cut in half, chick peas, rinsed and drained, kidney beans, rinsed and drained, garlic, minced, dry oregano, red onion, sliced, oil cured greek olives, celery stalk, diced, fresh basil leaves, chopped, fresh parsley, chopped, salt and pepper, crushed red pepper flakes, olive oil, lemon, juiced, red wine vinegar

cider vinegar, sugar, salt, pepper, dried parsley, veg. oil, cut wax beans, drained and rinsed, cut green beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans (chick peas), drained and rinsed, chopped red onion, chopped sweet red pepper, sliced thin celery