4 keen bean Recipes

lean hamburger, chopped onion, chopped celery, chopped green pepper, baked beans (i use bush beans with pork and molassas), dry mustard (colemans or keenes), dried thyme, bay leaf, garlic, minced, salt and pepper, water, brown sugar , packed, ketchup, worcestershire sauce

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

stewing baking hens , keene organics, vegetable oil, rice vinegar, yellow onions , chopped happy valley organics, bell peppers , diced happy valley organics, garlic cloves, minced happy valley organics, chicken broth, tomatoes, diced, tomato puree, chili powder , penzys 3000, cayenne powder, cumin, black pepper, salt, corn kernels, dried black beans, limes, squeezed