5 katie bean Recipes

whole green beans, drained or, fresh green beans, washed and stem ends removed, butter, brown sugar, bacon, old hickory smoked salt, garlic salt

red kidney beans (drained and rinsed ), great northern beans (drained and rinsed ), tomatoes and green chilies, chicken broth, chili, onion (chopped ), green pepper (chopped ), turkey sausage

chicken, cooked and shredded (leftover grilled breasts worked great!), peanut oil, water chestnut, sliced in strips, snow peas, sliced in strips, mushroom, sliced, green onion , sliced using both white and green parts, bean sprouts, tamari soy sauce (more to taste), grated fresh ginger, grated fresh garlic, eggs, beaten, red chili pepper flakes (optional but we love them !) (optional), cooked rice, chilled (leftovers again )

garbanzo beans, cooked (1 can rinsed and drained ), salt , scant, baking soda (rounded), vanilla extract, sunflower seeds, cashews, coconut oil, coconut milk, oats, brown sugar, xylitol sugar substitute (aka birch sugar, ultimate sweetener brand), stevia, chocolate chips, dark