3 juicy pan Recipes

ground beef, bread, crust off and cubed, milk, an onion, garlic clove, spices , of your choice, oil, bun, condiments

freshly squeezed orange juice (3-4 large juicy oranges), freshly grated ginger, tamari (or soy sauce), mirin, maple syrup, ground coriander, garlic cloves, crushed, tempeh (or extra-firm tofu), olive oil, lime, handful cilantro leaf (coriander)