3 joes vinaigrette Recipes

chopped onion, minced fresh parsley, sugar (sub. with splenda if you d like), salt, cayenne pepper, drained capers (optional), wine or cider vinegar, olive oil

organic spring mix , 1 bag: buy at grocery store, goat cheese, candied pecans. i usually use a little more. (you can get these from trader joe s or just use regular pecans), dried raisons (you can also use cranberries), raspberry vinaigrette (you can also use balsamic vinaigrette)