2 jivin Recipes

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

ground turkey, garlic cloves, minced, red onion, minced, red bell pepper, minced, salt, cheese, grated (use a sharp cheddar, or pepper jack), egg, beaten, breadcrumbs (panko-style if possible), avocado, ripe and smashed, nonfat yogurt (strained greek-style is great), lemon juice, fresh, hot pepper sauce, artichoke heart, minced, tomato, seeded and chopped, salt, pepper, ground