3 jerked bites Recipes

coconut oil, divided, coconut oil, divided, onion, diced medium, seitan , chopped into bite sized pieces, garlic cloves, minced, minced fresh ginger, chopped fresh thyme, sweet paprika, salt, allspice, crushed red pepper flakes, cinnamon, fresh black pepper, crushed tomatoes, pure maple syrup, fresh lime juice, yellow mustard

limes, garlic cloves, minced, onion, peeled and roughly chopped, spring onions, roughly chopped, scotch bonnet peppers, roughly chopped, turmeric, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, fresh ginger, peeled, ground black pepper, vegetable oil, water, fresh cilantro, roughly chopped, cayenne pepper, boneless chicken breasts (cut in bite sized chunks), red pepper (chopped skewer sized), orange bell pepper (chopped skewer sized), green pepper (chopped skewer sized), yucca root, peeled and cooked for 10 minutes in hot, boiling water (chopped for skewer), sweet potato, peeled and cooked for 10 minutes in hot boiling water (chopped for skewer), pineapple chunks (juice drained, can keep for later addition to extra reserved rub), onions, skins peeled off (small white onions), mango (peeled and chopped into bite size pieces), cooked rice, cilantro (optional), green onion, sliced in thin slices, coconut milk