4 jarlsberg apple salad Recipes

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

honey, white balsamic vinegar, olive or flaxseed oil, torn romaine, fresh baby spinach, sweet onion, quartered, cubed jarlsberg or swiss cheese, apple, chopped, coarsely chopped walnuts, salted pumpkin seeds or pepitas, dried cranberries , optional

salt, pepper, skinned, boned chicken breast, torn prepackaged spinach, chopped red bell pepper, sliced celery, sliced red onion, separated into rings, sliced red delicious apple (about 1/2 lb), fat-free honey mustard salad dressing, shredded smoked gouda or jarlsberg cheese, sliced almonds, toasted