4 japanese tofu steak Recipes

water-packed reduced-fat extra-firm tofu, chopped fresh basil, water, chopped fresh parsley, chopped fresh thyme, white wine vinegar, dijon mustard, salt, crushed red pepper, garlic cloves, minced, all-purpose flour, egg substitute, panko (japanese breadcrumbs), olive oil, chopped walnuts, toasted, roasted red peppers, drained

chicken broth, sirloin steaks, thinly sliced, tofu, firm (or extra firm ), napa cabbage, shredded, bell peppers, thinly sliced (red or yellow ), carrot, thinly sliced, shiitake mushroom , stems discarded, green onion , root trimmed, prepared steamed rice (preferably japanese rice), coriander, freshly chopped (cilantro), teriyaki sauce, sesame and ginger marinade, ponzu sauce , a citrus-flavoured soy sauce (bottled dips and marinades are fine)

fresh firm tofu, cut into 4 pieces (1 lb, 1 oz), fresh shiitake mushrooms, dried egg noodles, dark soy sauce, mirin (japanese sweet rice wine), sake, sugar, sunflower oil, garlic cloves, finely sliced, broccoli florets, leek, white and light green parts finely sliced, pak choi , quartered lengthways, fennel bulb, trimmed and finely sliced, cornflour, mixed with, cold water, spring onions, finely sliced diagonally, toasted sesame seeds, pan-toasted