3 jamaican pork black beans Recipes

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

vegetable oil, well-trimmed center-cut pork chops, cut 1/2 inch thick, blackening seasoning or 3/4 tsp cajun seasoning, ground allspice, chunky salsa, divided, black beans, drained and rinsed, whole kernel corn, drained or 1 cup thawed frozen whole kernel corn, fresh lime juice