3 jamaican coconut stew Recipes

onion, minced, garlic cloves, pressed, gingerroot, grated, vegetable oil, ground coriander, ground cumin (adjust according to taste), coconut milk, vegetable stock, split red lentils, washed and drained, sweet potato, pumpkin puree, thai red curry paste (optional), black pepper , to taste

whole chicken, cut into portions, tomato, chopped, stalks scallions, chopped, onion, chopped, garlic cloves, chopped, hot pepper, chopped (scotch bonnet), carrot, chopped finely, limes or 1/4 cup lime juice, fresh thyme or 2 tsp dried thyme, pimientos or 1 tsp allspice, cracked, soy sauce, flour or 2 tsp cornstarch, unsweetened coconut milk, coconut oil