8 jamaican bean stew Recipes

oxtails, onion (chopped ), green bell pepper (chopped ), paprika, salt or 2 tbsp seasoning, carrots (cleaned and chopped ), jamaican browning sauce, butter beans, garlic cloves, stalks thyme, allspice (pimento berries), vinegar

grain rice, uncooked, olive oil, onion, chopped, garlic, minced, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, black pepper, dry red wine (or chicken broth), capers, black beans, drained and rinsed, diced tomatoes, undrained

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, skinned, boned chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

olive oil, onion (chopped ), garlic cloves (minced ), boneless skinless chicken breast , cut into bite-sized pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, black beans, rinsed & drained, diced tomatoes (undrained )

salt beef, stewing beef, red beans, water (as much as needed to cover stew), black pepper, scallion, onion, thyme, green pepper

dried small bean , like navy beans, white beans, or pea beans, bacon fat , lard, or olive oil, oxtails, crushed garlic, onion, peeled and chopped, diced tomatoes, stock, water, freshly ground allspice, salt and pepper to taste, a few dashes of hot sauce (like tabasco), to taste.