3 instant potatoes healthy Recipes

flour, baking powder, egg whites, beaten, smuckers baking healthy oil replacement, vanilla extract, extra finely granulated sugar, skim milk, instant potato flakes

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil