25 instant creamy nonfat Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

natural creamy peanut butter, clover honey (any old generic honey will do), instant nonfat dry milk powder (i use generic ), alpen original organic muesli, ocean spray craisins, salt (omit the if you use something like...skippy peanut butter or jiff), chocolate chips , melted in microwave (but i feel necessary - i love chocolate) (optional)

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat vanilla wafers, divided, bananas, divided

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat chocolate wafers, divided, bananas, divided