3 individual breakfast cups Recipes

hash brown potatoes (refrigerated or thawed frozen ), shredded monterey jack cheese, chopped bell pepper, fresh jalapeno, seeded and chopped, chopped sweet onion, garlic, minced, egg, lightly beaten, light cream or 1/4 cup half-and-half, salt, pepper

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg