3 ial Recipes

frozen diced frozen hash browns with onions and peppers, cooking oil, commercial meatless spaghetti sauce (with mushrooms,i use ragu), frozen peas and carrot, frozen whole kernel corn, shredded cheddar cheese or 1/2 cup mozzarella cheese

brown sugar, fine sea salt, olive oil , combined with either, sunflower oil or grapeseed oil, honey, vitamin e (2-3 broken capsules also work), drops essential oils , for fragrance (i.e. almond, vanilla, honeysuckle, etc.)